Caring for a loved one with dementia can be rewarding but also challenging. It’s crucial for caregivers to prioritize their well-being to avoid burnout.

Self-Care Tips:

• Respite Care: Seek temporary relief from caregiving duties through respite care services.
• Support Groups: Join caregiver support groups to share experiences and gain emotional support.
• Healthy Habits: Maintain a healthy lifestyle with regular exercise, balanced diet, and adequate sleep.
• Professional Help: Don’t hesitate to seek help from healthcare professionals when needed.