A balanced diet is essential for overall health, particularly for seniors. Proper nutrition can boost immunity, enhance cognitive function, and improve mood.

Nutritional Guidelines:

• Hydration: Ensure adequate fluid intake to prevent dehydration.
• Balanced Diet: Include fruits, vegetables, whole grains, lean proteins, and healthy fats.
• Small Meals: Offer smaller, more frequent meals to manage appetite and digestion.
• Supplements: Consult with a healthcare provider about necessary supplements like calcium, vitamin D, and B vitamins.